Why Counselling?

Understanding the PAST

Experiencing the PRESENT

to Realise the FUTURE

Counselling can help you:-

• Feel supported during a difficult time in your life.
• Express and explore your thoughts and feelings.
• Gain insight and understanding.
• Reduce / eliminate troubling symptoms and learn how cope more effectively.
• Feel calmer and more peaceful.
• Learn how to create and enjoy more satisfying, healthier relationships.
• Become more accepting of yourself and others.
• Enhance your self-esteem.

Why a Counsellor?

• It can be difficult to talk to people you are close to about issues which you may feel embarrassed, ashamed or guilty about and which you may wish to keep private.

• It can be difficult for people who are close to you to be detached and impartial.

• A counsellor will offer a safe, non judgemental space in which you can explore your issues.
• Confidentiality is a very important aspect of the counselling relationship.